5/30/2023 0 Comments Under arm temperature conversionMenstruating women must perform this test starting on the second day of their cycle this is because ovulation produces a rise in body temperature and would not give a true reading. This way you will be recording your lowest temperature of the day. ![]() Your temperature must be taken as soon as you wake up in the morning before you have moved out of bed, eaten or had anything to drink. You must do this for four consecutive days. Hold the thermometer there for ten minutes and continue lying still. Make sure that there is no clothing between your armpit and the thermometer. The next morning, as soon as you wake up, place the thermometer in your armpit, so that the bulb is in your armpit.Place the thermometer beside your bed within easy reach, so that you can pick it up while still lying down the next morning. Gripping the end opposite the bulb, shake the thermometer down until it reaches 35 degrees Celsius (95 degrees Fahrenheit) or lower. Clean the thermometer with cool, soapy water. It is preferable to use a mercury thermometer.Instructions for performing the thyroid temperature test If any of these symptoms are familiar, you may want to try this test. The most common symptoms of hypothyroidism include inability to lose weight, fatigue, depression, dry skin, scalp hair loss and fluid retention. If your thyroid gland is under active, this can cause a drop in body temperature, while an overactive thyroid gland can increase body temperature.Īn under active thyroid gland (hypothyroidism) is an incredibly common problem and many people live for years with an undiagnosed sluggish thyroid. More than 50 years ago, a doctor named Broda Barnes found that the basal (resting) body temperature is a good indicator of thyroid function. If you suspect your thyroid gland is sluggish, here is a handy way to find out.
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